We enjoyed an excellent talk by Alan Darby, lead for cardiac rehabilitation at CUH, about exercising with a cardiac condition. Did you know one 40 minute walk reduces inflammation known to increase risk of a cardiovascular event 24 hours after the walk?
Hopefully everyone was inspired keep active and he gave lots of tips of how to monitor your activity and increase this safely. The slides from the session will be emailed to current members. If you are interested in this but not yet a member, please get in touch!